Tag Archives: graffiti

No trainers needed

Posted on September 12, 2017 by thepogblog

My words seem a bit small in the shadow of yesterday’s post, so I’m just going to tell you a little secret then show you some photos: The secret?  I don’t always like running that much.  I LOVE the feeling … Continue reading →

Posted in Beachville, exercise, Good for you, Pog Pictures, running | Tagged , , , , , , , | 1 Comment

What is your heart’s desire?

Posted on August 23, 2017 by thepogblog

Because I have to run in whole kilometers (because I am a bit odd like that), on my seafront runs I have particular places I turn depending on how far I am going.  There is one turning point where I … Continue reading →

Posted in Beachville, exercise, fitness, Good for you, Pog Life, Pog Pictures, running | Tagged , , , , , , | Leave a comment

colourful smiles

Posted on June 11, 2017 by thepogblog

Pog tips of the day: If you ache from your exercise exertions yesterday from the moment you open your eyes, you’re unlikely to do a fast run in an hours time. Ignorning the fact that one of the hook and … Continue reading →

Posted in Beachville, exercise, fitness, Good for you, Pog Life, Pog Pictures, sewing | Tagged , , , , , , , | Leave a comment