Pog tips of the day:

If you ache from your exercise exertions yesterday from the moment you open your eyes, you’re unlikely to do a fast run in an hours time.

Ignorning the fact that one of the hook and eyes on your sports bras is no longer completely attached to said bra will also contribute to not doing a terribly fast run.

(Well, those are my excuses and I am sticking to them). On the upside, it means you have a good excuse to ignore your time, take a colourful, slightly slower route and take some photos.  All these images make me smile for different reasons and make me wonder at the skill of the people who created them in one way or another.  I give you (even though it was a grey morning) colourful Beachville:

:o)