Tag Archives: slj

Cross bumpkinscountry

Posted on January 14, 2017 by thepogblog

At about 8.10am this morning a memory appeared out of nowhere. It was a memory of watching some of my secondary school class set off in a PE lesson to do cross country.  I thought they were mad.  Why on … Continue reading →

Posted in Bumpkinsville, exercise, fitness, Good for you, Pog Pictures, running | Tagged , , , , , , | 2 Comments

Not quite the plan, but…

Posted on November 20, 2016 by thepogblog

What do you do when you have spent 4 weeks preparing, 1 week mildly panicking, 24 hours properly panicking, then wake up at 4.45am thanks to the torrential rain, make it to the coach for 7am to go and run … Continue reading →

Posted in Bumpkinsville, fitness, Good for you, running | Tagged , , , , , , | Leave a comment