Tag Archives: brighton 10k

Not quite the plan, but…

Posted on November 20, 2016 by thepogblog

What do you do when you have spent 4 weeks preparing, 1 week mildly panicking, 24 hours properly panicking, then wake up at 4.45am thanks to the torrential rain, make it to the coach for 7am to go and run … Continue reading →

Posted in Bumpkinsville, fitness, Good for you, running | Tagged , , , , , , | Leave a comment

A stupid idea

Posted on November 18, 2016 by thepogblog

For the last three weeks I’ve been getting up even earlier than I usually do when I go running to join an ‘increase your speed’ running course.  I’m not sure I’ve got anywhere close to increasing my speed – the first … Continue reading →

Posted in exercise, fitness, running | Tagged , , , | 2 Comments